Weigh In record (no journal entry) for 13 March 2013
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1723 kcal
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Fat: 76.30g | Prot: 50.16g | Carb: 216.60g.
Breakfast: Protein Bars - Caramel Nut, Creamy Lite Strawberry, Bananas . Lunch: Artisan Focaccia, Harvest Salad (Cafe Size). Dinner: Diet Coke (Can), Cheddar Cheese, Corn Tortilla, Tortilla Corn Chips, Carne Asada. Snacks/Other: Whoppers, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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2367 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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