Weigh In record (no journal entry) for 13 January 2020
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213.8 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1416 kcal
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Fat: 7.42g | Prot: 15.07g | Carb: 70.44g.
Breakfast: Edeka Hummus Pikant, Harry Das Volle Korn. Dinner: Jever Fun. Snacks/Other: Dummy, Beck's Bier (330ml), Jever Fun, Jever Fun, Weinbrand. more...
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losing 7.7 lb a week
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