Antalis's Journal, 13 March 2013

171.1 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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970 kcal

Fat: 28.04g | Prot: 33.96g | Carb: 145.58g.   Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: White. more...

1890 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...