Weigh In record (no journal entry) for 08 September 2010
|
262.0 lb
Lost so far: 8.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
1031 kcal
|
Fat: 29.66g | Prot: 103.01g | Carb: 94.82g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), UNJury Protein Powder, UNJury Protein Powder, Unsweetened Frozen Strawberries, Bananas, Total 2% Greek Srained Yogurt. Lunch: Honey Wheat Braided Twists Pretzels, Light French Onion Cheese Wedges. Dinner: Tilapia (Fish). Snacks/Other: Chicken Nuggets (8 Count). more...
|
|
3392 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rondaa's weight history
|