Weigh In record (no journal entry) for 13 March 2013
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186.1 lb
Lost so far: 6.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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752 kcal
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Fat: 31.30g | Prot: 56.82g | Carb: 63.30g.
Breakfast: Cream (Half & Half). Lunch: Tomatoes, Coarse Ground Mustard, Spring Mix, Roasted Light Turkey Meat. Dinner: Strawberries, Chicken Breast, Spring Mix. Snacks/Other: special k chips, nature valley protein, Honeycrisp Apples. more...
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losing 4.9 lb a week
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