Gibbyspub's Journal, 08 September 2010

221.8 lb Lost so far: 32.6 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 53.22g | Prot: 49.18g | Carb: 158.94g.   Breakfast: Milk (Nonfat) , Low Fat Granola Cereal. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Fried Baja Breaded Fish Taco. Snacks/Other: Chocolate Chip Cookie. more...

2944 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 38 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...