Weigh In record (no journal entry) for 13 March 2013
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1871 kcal
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Fat: 68.91g | Prot: 75.93g | Carb: 205.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grapes, Honeydew Melons, Minestrone Soup (Home Recipe), Buffalo Chicken Sandwich. Dinner: Busch Light, 10" Hand Tossed Bacon Cheeseburger Feast Pizza. more...
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losing 15.4 lb a week
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