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naughty few days back on track this week..
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242.9 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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307 kcal
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Fat: 15.65g | Prot: 10.10g | Carb: 35.96g.
Lunch: Tesco Butter Beans in Water, Green Peppers , Coconut Oil, Cabbage (with Salt, Drained, Cooked, Boiled) , Tesco Marrow, Curry Powder , Tomatoes, Onions, Mushrooms , Carrots . more...
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gaining 3.9 lb a week
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