Weigh In record (no journal entry) for 08 September 2010
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1859 kcal
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Fat: 84.42g | Prot: 83.72g | Carb: 169.49g.
Breakfast: Oat Bran Muffins, breakfast potatoes, sausage link, scrambled eggs. Lunch: turkey sandwich, chocolate chip cookie. Dinner: pulled pork. Snacks/Other: Pinot Noir Wine, cheese dip, Baked Tostitos Scoops. more...
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2055 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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gaining 0.5 lb a week
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