Weigh In record (no journal entry) for 13 March 2013
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227.5 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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939 kcal
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Fat: 27.59g | Prot: 87.01g | Carb: 84.62g.
Breakfast: Ежевика, Миндаль, Овсянка, Мёд. Lunch: Печенья, Окрошка Дом. Dinner: Треска под Соусом Песто, Зеленая Стручковая Фасоль, Брокколи. Snacks/Other: Миндаль, Изюм, Творог 5%. more...
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3462 kcal
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Activities & Exercise:
Soccer - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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