SyVag's Journal, 13 March 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 108.00g | Prot: 93.00g | Carb: 205.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mild Chicken Thigh, Cajun Rice, Mild Chicken Leg. Dinner: KFC POT PIE. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Veggie Straws, Natural Walnuts & Almonds, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

2462 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...