mikep22045's Journal, 08 September 2010

256.8 lb Lost so far: 63.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 35.38g | Prot: 81.22g | Carb: 95.46g.   Breakfast: Beef Pot Roast with Gravy, White Rice (Short-Grain, Cooked) . Dinner: fresh italian bread, Beef Pot Roast with Gravy. more...

3425 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...