Weigh In record (no journal entry) for 13 March 2013
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1865 kcal
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Fat: 48.11g | Prot: 75.67g | Carb: 285.68g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries , 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Queso Fresco, Chili with Beef & Beans. Dinner: Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Skim Milk, Iced Gingerbread Holiday Cookies, Golden Roasted Turkey Breast. Snacks/Other: Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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