Weigh In record (no journal entry) for 13 January 2020
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1599 kcal
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Fat: 80.27g | Prot: 110.23g | Carb: 121.85g.
Breakfast: Муравей пп, Лаваш на завтрак. Lunch: Салат м кукурузы. Dinner: Запеканка, Скумбрия Запеченная. Snacks/Other: Муравей пп, Толстый Боцман Печень Трески, Хлебцы Молодцы Бородинские Цельнозерновые, Запеканка. more...
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losing 1.5 lb a week
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