fyamada's Journal, 13 March 2013

191.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 114.50g | Prot: 94.51g | Carb: 242.21g.   Breakfast: NUT-Rition Wholesome Nut Mix, Nutri-Grain Low Fat Waffles. Lunch: Tandoori Chicken Kebab, Spinach and Chickpeas (Fat Added). Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Chocolate Peanut Butter Ice Cream, Cheez-It Baked Snack Crackers, Restaurant Style Tortilla Strips, Fresh Salsa, Shortbread Cookies. more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...