Weigh In record (no journal entry) for 13 March 2013
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2481 kcal
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Fat: 105.39g | Prot: 70.38g | Carb: 248.14g.
Breakfast: hash brown mcdonalds, egg mcmuffin, ZONE PERFECT. Lunch: tagalongs, POTATO CHIPS LAYS 1.5 OZ, Bananas, garden salad. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Beer. more...
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2944 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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