ftc0094's Journal, 08 September 2010

215.5 lb Lost so far: 14.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1880 kcal

Fat: 63.00g | Prot: 52.00g | Carb: 284.00g.   Breakfast: Cinnamon & Spice Instant Oatmeal. Lunch: Beef Lasagna. Dinner: Tater Tots (Large), Barq's Root Beer (Large), Extra-Long Chili Cheese Coney. more...

3387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 9 hours, Desk Work - 7 hours and 30 minutes. more...