ftc0094's Journal, 04 September 2010

216.0 lb Lost so far: 13.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 100.89g | Prot: 67.30g | Carb: 160.44g.   Breakfast: coffee, potatoes, pancakes, sausage, bacon, eggs, Corn Tortillas. Dinner: Nachos with Cheese and Jalapeno Peppers. more...

3138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours and 34 minutes, Resting - 9 hours and 56 minutes, Desk Work - 3 hours and 30 minutes. more...