Weigh In record (no journal entry) for 13 March 2013
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276.6 lb
Lost so far: 38.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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3328 kcal
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Fat: 170.11g | Prot: 158.04g | Carb: 278.73g.
Breakfast: Mild Country Sausage Patty, Butter , Southwestern Style Egg Whites, Italian Bread, Milk (Nonfat) , Bananas . Lunch: Mayonnaise , Italian Bread, Deli Sliced Ham. Dinner: Lean Ground Turkey, Italian Sausage. Snacks/Other: Garden Veggie Chips - Sea Salt, Ritz Snack Crackers, Creamy Peanut Butter, Italian Bread. more...
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4558 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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