Weigh In record (no journal entry) for 13 January 2020
|
169.5 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1507 kcal
|
Fat: 74.73g | Prot: 34.93g | Carb: 179.93g.
Breakfast: Woolworths Coconut Milk, Oatmeal, Lifestyle Food Chia Seeds, Bananas, Almond Butter. Lunch: Mayonnaise, Woolworths Hearty Mixed Bean Salad, Woolworths White Flour Wraps, Lettuce, Carrots. Dinner: Butternut Winter Squash , Creamed Spinach, Woolworths Veg Risotto Kiev. Snacks/Other: Woolworths Chocolate Brownies, Coffee with Milk and Sugar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|