Weigh In record (no journal entry) for 13 March 2013
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1987 kcal
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Fat: 62.76g | Prot: 56.81g | Carb: 298.87g.
Breakfast: Pop-Tarts - Strawberry. Lunch: Light Fat Free Yogurt - Blueberry, Quakes Rice Snacks - Cheddar Cheese, Hot Ham and Cheese Sandwich on Bun. Dinner: Cooked Asparagus (from Fresh), Roasted Chicken with Grilled Vegetables. Snacks/Other: Jet-Puffed Miniature Marshmallows, Hawaiian shaved ice, Candy Coated Milk Chocolate Eggs, Sixlets (8 Individual Candies), Cookies 'n' Creme Bunny. more...
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1562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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