Weigh In record (no journal entry) for 13 March 2013
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150.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1788 kcal
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Fat: 45.88g | Prot: 103.69g | Carb: 257.61g.
Breakfast: Thick and Rough Oatmeal, Whole Ground Flaxseed Meal, 1% Fat Milk, Coffee (Brewed From Grounds), Bananas, Pure Unsweetened Almond Milk. Lunch: Rye Bread (Reduced Calorie), Tomatoes, Deli Turkey or Chicken Breast Meat, Avocados. Dinner: Tomato Sauce with Tomato Tidbits (Canned), Chicken Breast (Skin Not Eaten), Whole Grain Pasta. Snacks/Other: Pears, Carrot Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Almonds. more...
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losing 0.6 lb a week
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