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Totally binged on skinny cow cones. Started off innocently enough with diet soda - again. You'd think I would learn. Hopefully I have. Was very tired and should have just gone to bed. A lesson for next time.
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2013:
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2541 kcal
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Fat: 163.45g | Prot: 110.64g | Carb: 183.15g.
Breakfast: strawberries, ham, onion, water, egg. Lunch: dove dark chocolate almond squares, Roasted Red Pepper & Cannellini Bean Soup, water, chicken. Dinner: water, olive oil, turnip, beets, carrots, swiss chard, sundried tomato pesto, egg, coconut milk, almond flour, chicken breast. Snacks/Other: sunflower seeds, dates, raisins, pecans, water, blackberries, raw almonds. more...
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2318 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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