Weigh In record (no journal entry) for 13 March 2013
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150.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1479 kcal
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Fat: 75.28g | Prot: 47.16g | Carb: 166.28g.
Breakfast: Blueberry Muffin, Banana Nut Muffin, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Bars - Oats & Chocolate. Dinner: Cheddar Cheese, Crackers, Hazelnuts Filberts, Low Calorie Salad Dressing, Mixed Salad Greens, Chili. more...
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1920 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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