KarissaB1's Journal, 12 January 2020

214.2 lb Lost so far: 58.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 50.39g | Prot: 50.29g | Carb: 163.46g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Aidells Chicken & Apple Sausage, General Mills Chex Mix Cheddar, Martin's Potato Hot Dog Roll, Bananas. Dinner: Kraft Chunky Blue Cheese Dressing, Boston Pizza Chicken Stromboli, Giant Eagle Chicago Style Deep Dish Pizza. Snacks/Other: Black Tea, Sugar. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...