Weigh In record (no journal entry) for 05 January 2020
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214.8 lb
Lost so far: 58.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1573 kcal
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Fat: 55.00g | Prot: 55.95g | Carb: 222.59g.
Breakfast: Kodiak Cakes Double Dark Chocolate Minute Muffins. Lunch: Chocolate Fudge Candies, Mashed Potato, Pork Loin (Tenderloin), Cooked Sauerkraut, Aunt Nellie's Harvard Beets. Dinner: Good Times Fresh Cut French Fries (Large), Fazoli's Chicken Parmesan Sandwich. Snacks/Other: Girl Scout Cookies Lemonades. more...
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losing 8.9 lb a week
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