Weigh In record (no journal entry) for 13 March 2013
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204.4 lb
Lost so far: 66.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1738 kcal
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Fat: 46.64g | Prot: 92.18g | Carb: 231.08g.
Breakfast: Orangensaft, Mc Muffin, Kaffeerahm, Normaler Kaffee. Lunch: Caffe Latte Espresso, Semmel, Ofenschinken. Snacks/Other: Fruit, Valser Viva, Birne & Melisse, Caffe Latte Espresso. more...
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2845 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.1 lb a week
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