Weigh In record (no journal entry) for 13 January 2020
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183.2 lb
Lost so far: 10.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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638 kcal
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Fat: 13.31g | Prot: 61.07g | Carb: 70.06g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Buah Anggur, Stroberi, Putih Telur Matang. Lunch: Tahu Kukus, Udang Kukus atau Rebus, Sayur Bening Bayam, Nasi Merah. Dinner: Trimshake. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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