L.Viz's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

213.8 lb Lost so far: 0 lb. Still to go: 73.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

416 kcal

Fat: 13.71g | Prot: 21.78g | Carb: 81.45g. Breakfast: Fiber One Original, 2% Milk. Lunch: Boiled Egg, 2% Milk, Fiber One Original. Snacks/Other: Golden Delicious Apples. more...

2792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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L.Viz's Journal, 13 March 2013

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