Weigh In record (no journal entry) for 13 March 2013
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230.5 lb
Lost so far: 29.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2690 kcal
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Fat: 56.59g | Prot: 278.03g | Carb: 279.92g.
Breakfast: Chicken Breast (Skin Not Eaten), Pineapple. Lunch: Whole Grain Classics 12 Grain Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Cod. Snacks/Other: Egg White, Whole Grain Classics 12 Grain Bread, Bananas, Whey Tech Pro 24 - Banana Cream, Fresh Flax Oil, Bananas. more...
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gaining 3.5 lb a week
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