Weigh In record (no journal entry) for 12 January 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2669 kcal
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Fat: 118.90g | Prot: 130.05g | Carb: 293.89g.
Breakfast: Albertsons Heavy Whipping Cream. Dinner: O Organics Black Beans, Cooked Hominy (Fat Not Added in Cooking), Simply Nature 100% Grass Fed Ground Beef, Green Giant Fresh Baby Cut Carrots, Hannaford Brussels Sprouts, Gala Apples, Honey Mustard Dressing, Spinach, Onions, Egg. Snacks/Other: Hershey's Zero Candy Bar (King Size), Skippy Natural Creamy Peanut Butter, Dried Coconut (Shredded, Sweetened), Nestle White Chocolate Chips, Wegmans Whole Milk Plain Greek Yogurt, Bioplex Nutrition Pure WPI Whey Protein Isolate, Kind Granola, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bananas, Quaker Old Fashioned Oats. more...
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losing 0.8 lb a week
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