could_be2's Journal, 23 January 2012

115.6 lb Lost so far: 3.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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894 kcal

Fat: 15.70g | Prot: 104.53g | Carb: 106.50g.   Breakfast: Nonfat Plain Greek Yogurt, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Steamfresh Sweet Peas, Chicken Breast. Dinner: Steamfresh Sweet Peas, Chicken Breast. Snacks/Other: Original Cereal, Original Cereal. more...

1574 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...