Janet"'s Journal, 13 March 2013

133.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 21.91g | Prot: 33.61g | Carb: 80.48g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Butterfinger Miniatures, Smart Creations Slow Roasted Turkey Breast. Dinner: Grapes, Potato French Fries, Fried Battered Cod. Snacks/Other: Pretzel Mini Twists. more...

1913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...