jessejames632's Journal, 12 January 2020

216.8 lb Lost so far: 10.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 59.26g | Prot: 70.63g | Carb: 168.16g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Country Crock Shedd's Spread Original, Cut Green Beans, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hard Roll, Sliced Ham (Regular, Approx. 11% Fat), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Greenridge Farm Chicken Snack Stick, Old Wisconsin Turkey Sausage Snack Sticks (16g), Water, Great Value Sugar Free Peach Drink Mix. more...

2396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...