Weigh In record (no journal entry) for 08 September 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2010:
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1870 kcal
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Fat: 73.63g | Prot: 60.84g | Carb: 245.76g.
Breakfast: Half and Half, Coffee (Brewed From Grounds), 1% Fat Milk, fruity pebbles. Lunch: mayonnaise, tomato, havarti, baby carrots, yogurt tillamook, avocado, turkey, lettuce, sara lee bread. Dinner: bean and cheese burrito. Snacks/Other: hunt's pudding, Vanilla Sandwich Cookies (with Creme Filling), mint pattie, almond joy. more...
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2200 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 22 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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