Weigh In record (no journal entry) for 08 September 2010
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1388 kcal
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Fat: 63.33g | Prot: 173.30g | Carb: 26.10g.
Breakfast: CytoSport Monster Milk, Egg, Egg White. Lunch: Habanero and Green Chile Smoked Chicken and Turkey Sausage. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Drumstick. Snacks/Other: BAKEN-ETS Fried Pork Skins, Light Italian Dry Salame. more...
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4113 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 3 hours, Racquetball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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