Weigh In record (no journal entry) for 13 March 2013
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186.5 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2177 kcal
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Fat: 92.86g | Prot: 100.04g | Carb: 224.55g.
Breakfast: Knäckebrot Mjölk, Gauda Light in Scheiben, Entrahmte H-Milch, Espresso , Brotaufstrich nach Art Pfälzer Leberwurst, Aktivbrötchen, Ei. Lunch: Kaffee mit Milch, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Gekochter Rosenkohl, Gekochtes Ei. Snacks/Other: Roter Tafelwein, Neo, Gauda Light in Scheiben, Knäckebrot Mjölk, Bananen, Flutschfinger. more...
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2665 kcal
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Activities & Exercise:
Laufband - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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