Weigh In record (no journal entry) for 08 September 2010
|
199.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2010:
|
475 kcal
|
Fat: 17.50g | Prot: 63.00g | Carb: 14.00g.
Breakfast: 2% Milk American Cheese Singles. Lunch: Peppered Turkey Breast. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|