Weigh In record (no journal entry) for 12 January 2020
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251.0 lb
Lost so far: 5.2 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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426 kcal
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Fat: 35.16g | Prot: 20.00g | Carb: 7.26g.
Breakfast: Ragu Classic Alfredo Pasta Sauce, Great Value Large White Grade A Eggs. Lunch: Wish-Bone Ranch Dressing, Lettuce. Dinner: French's Classic Yellow Mustard, Wish-Bone Ranch Dressing, Lettuce. more...
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gaining 3.5 lb a week
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