Weigh In record (no journal entry) for 13 January 2020
|
249.6 lb
Lost so far: 6.6 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
861 kcal
|
Fat: 46.10g | Prot: 84.48g | Carb: 16.30g.
Breakfast: French's Classic Yellow Mustard, Flanders Beef Patties, Maxwell House Original Roast Instant Coffee, Reddi-wip Extra Creamy Whipped Cream, Splenda No Calorie Sweetener. Dinner: Best Choice Sauerkraut, Best Choice Sauerkraut, Ragu Classic Alfredo Pasta Sauce, Cauliflower , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Jell-O Sugar Free Cherry, Best Choice Sauerkraut, Splenda No Calorie Sweetener, Reddi-wip Extra Creamy Whipped Cream, Maxwell House Original Roast Instant Coffee, Great Value Tilapia Skinless & Boneless Fillets, Ragu Classic Alfredo Pasta Sauce. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjap.n2bl's weight history
|