Weigh In record (no journal entry) for 12 January 2020
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169.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1423 kcal
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Fat: 50.98g | Prot: 77.86g | Carb: 106.28g.
Breakfast: Bananas, Tangerine, Coffee, Milk (Nonfat), Jimmy Dean English Muffin Sausage & Cheese. Lunch: Jambalaya with Meat and Rice, Sargento Mozzarella Cheese Stick. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Red Table Wine , Tequila, Mann's Sunny Shores Broccolini, Cauliflower Rice, Baked or Broiled Salmon. more...
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losing 3.5 lb a week
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