Weigh In record (no journal entry) for 12 January 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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392 kcal
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Fat: 30.25g | Prot: 11.41g | Carb: 18.87g.
Breakfast: Quiche with Meat, Poultry or Fish. more...
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losing 4.2 lb a week
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mlhunter1's weight history
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