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As ek nou maar net 77 kan sien op die skaal...
Vakansie gemors amper 'undone'.
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172.8 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1457 kcal
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Fat: 88.63g | Prot: 84.50g | Carb: 86.38g.
Breakfast: bacon, mushrooms, eggs, tomato, gouda cheese, rooibos tea, Parmalat Easygest Full Cream Milk. Lunch: Chick Peas in Brine, thyme balsamic reduction, olive oil, crushed garlic, lemon juice, feta cheese, Cucumber, Tomato, yellow pepper, Mixed Salad Greens. Dinner: mushroom sauce, baby potatoes, Pork chop, tomato. Snacks/Other: golden delicious apple, Macadamia Nuts, Pear. more...
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losing 1.9 lb a week
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