Weigh In record (no journal entry) for 13 March 2013
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1564 kcal
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Fat: 77.16g | Prot: 84.64g | Carb: 135.17g.
Breakfast: iogurte. Lunch: pudim, pão, arroz , peixe frito. Dinner: amendoas, queijo, cereais de farelo de trigo, leite magro. Snacks/Other: chá. more...
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1861 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 2 hours, Standing - 4 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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Isabel Ferreira's weight history
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