Weigh In record (no journal entry) for 13 March 2013
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2261 kcal
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Fat: 119.15g | Prot: 61.88g | Carb: 228.14g.
Breakfast: Trüffel Praline, Original Irische Butter 250g, Roggenbrötchen, Blütenhonig. Lunch: Trüffel Praline, Golden Delicious Äpfel, Weiße Bohnen-Eintopf. Dinner: Golden Delicious Äpfel, Apfelsinen, Wiener Walzer, Schweine- und Rindfleischwurst. Snacks/Other: Minz Ostereier. more...
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3549 kcal
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Activities & Exercise:
Crosstrainer / Zirkeltraining - 1 hour and 30 minutes, Werkstattarbeit - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Büroarbeit - 3 hours. more...
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gaining 4.6 lb a week
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