Weigh In record (no journal entry) for 12 January 2020
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203.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1589 kcal
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Fat: 67.55g | Prot: 74.07g | Carb: 181.60g.
Breakfast: Coffee, Organic Whole Flax Seed, Oatmeal, No Sugar Added Frozen Mixed Fruit, Chia Seeds, Spinach, Kale, Bananas, Cinnamon, 2% Fat Milk. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Vlasic Sweet Relish, Hellmann's Light Mayonnaise, Wal-Mart Tilapia Fillets, Del Monte Cut Green Beans (Drained). Snacks/Other: Cuties Mandarin Orange, Sensible Portions Garden Veggie Straws - Zesty Ranch, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 8.4 lb a week
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