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Hello world!! Getting back on track with food and fitness. I typically go it alone, but going a different route by getting into a supportive community. I heavily lean cardio, and trying to incorporate a weightlifter mindset. Gym rat looking to spend more time there. Will be incorporating more mind/body strategies to conquer chronic pain------> this has impacted health and weight. Will be wrestling this dragon!
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197.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1181 kcal
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Fat: 47.86g | Prot: 78.21g | Carb: 109.70g.
Breakfast: Florida Crystals Organic Cane Sugar, Great Value Fat Free Coffee Creamer, Coffee, Sargento Ultra Thin Sliced Colby-Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Toufayan Bakeries Whole Wheat Smart Pockets, Fried Egg . Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Dr. Pepper Diet Dr. Pepper, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Bertolli Extra Virgin Olive Oil, Hanover Frozen Mixed Vegetables, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Kirkland Signature Organic Sugar, Kroger Lactose Free Lowfat 1% Milk, Black Tea, Market Pantry California Raisins (Box), Apples . more...
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