ataff72's Journal, 13 March 2013

121.0 lb Lost so far: 7.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 61.98g | Prot: 60.50g | Carb: 214.64g.   Breakfast: Bagel. Lunch: Cheddar Cheese, Fusilli Pasta, Roasting Vegetable Mix. Dinner: Cheddar Cheese, Ricotta and Porcini Mushroom Ravioli, Ice Cream Bar, Low Fat Chocolate Mousse. Snacks/Other: Ready Salted Crisps (25g). more...

1712 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...