Weigh In record (no journal entry) for 12 January 2020
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2374 kcal
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Fat: 103.43g | Prot: 118.45g | Carb: 250.21g.
Breakfast: Mozzarella Cheese (Whole Milk), Egg Beaters Egg Beaters - Original, Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream, Whole Wheat Bread, Butter. Lunch: Canadian Bacon, Prego Pizza Sauce, Prego Pizza Sauce, Provolone Cheese, Mozzarella Cheese, Boboli Original Pizza Crust. Dinner: Subway Oatmeal Raisin Cookie, Subway Peanut Butter Cookies, Olive Oil, Subway 6" Turkey Breast. Snacks/Other: Mars Milky Way (Minis). more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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