Weigh In record (no journal entry) for 12 January 2020
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124.0 lb
Lost so far: 3.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1285 kcal
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Fat: 40.41g | Prot: 36.64g | Carb: 202.91g.
Breakfast: Black Bean Brownie. Lunch: Black Bean Brownie. Dinner: Couscous (Cooked) , Cooked Lentils (Fat Not Added in Cooking), White House Apple Cider Vinegar, Ready Pac Kale Cranberry Pecan Chopped Salad , Tanimura & Antle Radish. Snacks/Other: Athenos Roasted Garlic Hummus, Broccoli , Cuties Clementines. more...
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losing 2.1 lb a week
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